Eating healthy does not have to be boring or tasteless. We are here to help you. Take a look at these delicious recipes that will help you have a balanced meal without sacrificing flavor.
August 11 , 2024 | 3 Minutes to Read
Salmon with Summer Tomato Salsa Recipes 40 Minutes to Prepare and Cook Ingredients 4 (4 ounce) fillets salmon, skin removed 1 cup chopped fresh tomato 1/2 Hass avocado, chopped 1 garlic clove, crushed 1 Tbsp balsamic vinegar 1 tsp olive oil 1/2 cup…
July 8 , 2024 | 2 Minutes to Read
Ham and Cheese Breakfast Casserole Recipes Serves: 6| Prep Time: 30mins| Cook Time: 105 mins This healthy update of a traditionally rich ham-and-cheese breakfast strata is made lighter primarily by losing a few egg yolks and using nonfat milk. Gruyere cheese has a…
May 3 , 2024 | 4 Minutes to Read
Without doubt, Laparoscopic sleeve gastrectomy is the best surgical procedure to resolve obesity in morbidly obese patients. Patients who have undergone sleeve gastrectomy show remarkable improvement in their body fat percentage, cardiac health, and overall fitness. Before you decide on sleeve gastrectomy, one…
March 20 , 2024 | 5 Minutes to Read
How long does Gastric Bypass surgery take? If you are wondering how long does Gastric Bypass Surgery take to perform read the our blog completely to understand. Bypass surgery (also known as Roux-en-Y gastric bypass) is designed to help people lose weight. The…
November 11 , 2023 | 3 Minutes to Read
Contrary to the general assumption that fats are a big NO-NO after bariatric surgery, the body most certainly needs healthy fats for several reasons – For optimal nutrient absorption – After procedures such as the Gastric Bypass, there may be a reduction in…
October 18 , 2022 | 2 Minutes to Read
Baked Chicken with Garlic and Sun Dried Tomatoes Recipes Serves: 4| Prep Time: 15 min| Cook Time: 45 min Ingredients 1 pound chicken breasts, boneless, cut into 4 oz portions 1 tablespoon vegetable or olive oil 2 heads garlic, peeled (about 20 cloves)…
October 18 , 2022 | 1 Minutes to Read
Chicken Apple Slaw Recipes Serves 1 Ingredients 1 cup of shredded cabbage 3oz of cooked chicken breast (diced) 1 med Apple (diced) 1 tsp Dijon mustard (check the ingredients) 1 tbsp Apple Cider Vinegar Directions Dice cooked chicken and apple (I like to…
October 18 , 2022 | 2 Minutes to Read
Chicken in the Pot Recipes One 4-pound whole chicken, excess fat removed, rinsed and patted dry Ingredients 1 T kosher salt 1 tsp freshly ground black pepper 1 T butter 4 ounces applewood smoked bacon, cut into 1/2-inch pieces 3 medium carrots, peeled…
October 18 , 2022 | 1 Minutes to Read
Crunchy Baked Fish Recipes Serves 4-6 | Prep Time: 10 min| Cook Time: 10 min Ingredients 1 1/4 pounds firm white fish, such as cod or halibut 1 egg lightly beaten 1 1/2 cups breadcrumbs 1 tsp dried mixed herbs 1 tsp paprika…
Be inspired by more success stories than you can count. Share your challenges, goals and successes with Perth Bariatrics Support Group today!
Learn more about how to make the best of your weight loss journey from our newsletter!
