BARIATRIC Surgery Perth | Best OBESITY and WEIGHT Loss Surgeon - Dr Ravi Rao Blog Archive - Page 6 of 18 - Perth Surgical and Bariatrics

Psychological Consequences of Childhood Obesity & Prevention

Low self-esteem, eating disorders and anxiety are a few major issues. Psychological consequences of childhood obesity can lead to various issues that profoundly affect a child’s social well-being, emotions and…

Psychological consequences of childhood - Dr Ravi Rao Perth Australia
Impact of childhood obesity - Dr Ravi Rao Perth

Impact of Childhood Obesity on Musculoskeletal Health

December 7 , 2023 | 3 Minutes to Read

Childhood obesity can cause serious musculoskeletal health issues. The impact of childhood obesity on musculoskeletal health is a critical aspect to know. Childhood obesity can significantly impact the growth and health of bones, joints, and muscles with severe musculoskeletal health disorders. Too much…

tips to help kids overcome obesity - Dr Ravi Rao Perth Western Australia

5 Tips to Help Your Kids Overcome Obesity

December 7 , 2023 | 3 Minutes to Read

With 1 out of 4 children struggling with weight issues, childhood obesity is a major concern for parents in Australia. There is a need to provide tips to help kids overcome obesity. A research published in the “Journal of Clinical Research and Pediatric Endocrinology”…

Early childhood healthy eating habits - Dr Ravi Rao Perth Western Australia

Healthy Lifestyle in Early Childhood Vital to Manage the Risk of Obesity

December 4 , 2023 | 4 Minutes to Read

The risk of obesity can be avoided in early childhood Obese or even overweight children are more prone to becoming obese adults.  A healthy lifestyle in early childhood is vital to manage the risk of obesity. And obese adults are surrounded by a…

Ways to include protein in your diet while on vacation Dr Ravi Rao

Ways to Include Protein in Your Diet While on Vacation

November 28 , 2023 | 3 Minutes to Read

Include proteins in your diet while on vacation and prioritising protein after bariatric surgery is crucial to support healing and maintain muscle mass. While on vacation, planning becomes even more important to meet the nutritional needs.  A healthy diet consists of a balanced…

5 Simple Ways to Start Eating Healthier – The food you eat!

November 22 , 2023 | 3 Minutes to Read

The food you eat can affect your health and your risk for certain diseases. To eat healthier food, you may need to change some of your daily habits. Here are some tips to start making small changes to the food you eat with big…

Emotional Eating: Two Body Systems That Influence Our Eating Habits

November 22 , 2023 | 5 Minutes to Read

Emotional Eating: You can sabotage your weight-loss efforts if you start emotional eating When you’re at your lowest point emotionally, you’re usually driven to crave food the most & start the process called Emotional eating. A person may eat for comfort consciously or…

Baked Salmon Pocket Recipes and Benefits

November 7 , 2023 | 2 Minutes to Read

Baked salmon is a healthy and delicious dish. Here are some quick recipes -  Simple Baked Salmon with Dill: Ingredients – 4 salmon fillets (Look for fresh ones) Extra virgin olive oil Lemon Salt and pepper Dill leaves or other aromatic leaves (optional)…

Latest advancements in Bariatric Surgery 2023 - Dr Ravi Rao Perth

Latest Advancements in Bariatric Surgery 2023

August 9 , 2023 | 2 Minutes to Read

Obesity has been subjected to numerous misconceptions over the years. The perception, however, is evolving due to increased awareness, advocacy by the healthcare community terming it a chronic, progressive disease and extensive scientific research. Bariatric surgery is seen as the only evidence-based solution…

Apprehension About Bariatric Surgery

March 2 , 2022 | 1 Minutes to Read

Bariatricsurgery is often associated with fear and apprehension. The ambiguity about immediate and long term consequences does not help either. Here are some tips to ease your anxiety and confidently make the right decision. #weightloss #surgery #perthsurgicalandbariatrics Lack of efficacy of standard doses…

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