BARIATRIC Surgery Perth | Best OBESITY and WEIGHT Loss Surgeon - Dr Ravi Rao Blog Archive - Page 13 of 18 - Perth Surgical and Bariatrics

6 Exercises to Stay Fit after Roux-en-Y Gastric Bypass Surgery

After successfully undergoing Roux-en-Y gastric bypass surgery in Perth, you are now ready to begin a new chapter. This new chapter is characterized by a healthy diet, regular exercises, and…

Tips to Get Rid of Sagging Skin Post Bariatric Surgery

April 28 , 2018 | 3 Minutes to Read

Drastic weight loss, whether through diet and exercise or through bariatric surgery in Perth, often leaves patients with excess skin. The skin, originally produced to accommodate your larger size, begins to sag where it folds around the abdomen, arms, and thighs. Apart from…

A Comprehensive Guide to Escaping the Obesity Epidemic

April 20 , 2018 | 3 Minutes to Read

As we continue to confide in our comfort zone, an increasing number of people are getting into the overweight zone, with many crossing the threshold into obesity. According to a WHO report, in 2014, more than 600 million were obese, globally, which explains…

Top 5 Weight Loss Recipes to Achieve your Fitness Goals After Bariatric Surgery

April 13 , 2018 | 3 Minutes to Read

Losing weight after vertical sleeve gastrectomy or any other bariatric surgery doesn’t have to be torturous or a stomach-churning process. All you need to do is find some delicious yet healthy food recipes that not only offer required nutrients to your body, but…

Preparing Yourself Mentally for Weight Loss Surgery

April 6 , 2018 | 3 Minutes to Read

Although a physical exam always precedes weight loss surgery to establish whether a person’s body is in proper shape top go through the procedure, they also need to prepare themselves mentally as going under the knife is not an easy decision. Apart from…

Find Out if You are an Eligible Candidate for a Weight Loss Surgery!

March 30 , 2018 | 3 Minutes to Read

Obesity has become a major concern in Australia. A research by Australian of Health and Welfare (AIHW) suggests that hospital admissions for weight loss surgery doubled during the decade. Read the blog to find out whether you are eligible for a Bariatric Surgery.…

4 Reasons to Go On an Intermittent Diet for Losing Weight

March 22 , 2018 | 3 Minutes to Read

For obese people and those who are concerned about their weight, intermittent fasting is an effective way to lose weight without requiring any major lifestyle changes. It’s a great way to lose weight without going on crazy diets. Intermittent fasting is not a…

5 Tips to Keep Your Exercise Regime on Track

March 19 , 2018 | 4 Minutes to Read

With approximately 11.2 million (63 percent) of Australian adults being overweight or obese, it would be safe to say that obesity is one of the most widespread health issues in the country. Although undergoing a bariatric procedure, such as gastric sleeve or gastric…

4 Diet Rules to Swear by After SIPS Bariatric Surgery

March 15 , 2018 | 3 Minutes to Read

After SIPS bariatric surgery, a healthy bariatric diet is essential to expedite the weight loss process without compromising on the nutritional needs of the body. It is always a good idea to understand some basic diet rules, especially after weight loss surgery. The…

Tips To Fulfill Your Body’s Fluid Need After Bariatric Surgery

March 7 , 2018 | 3 Minutes to Read

If you have recently undergone a weight loss surgery, you need to be very careful when it comes to fulfilling your body’s fluid need. This is because, in the past, there have been many cases of readmission after bariatric surgery due to the…

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