If you are undergoing weight loss surgery at a Bariatric surgery clinic, you should know how important it is to keep a tab on your weight. The weighing scale helps you track how well you are doing and when you lose focus. The device is a big part of the whole weight loss surgery process, but do not let it overpower you.
Most individuals working hard to lose weight usually check the scale every day, which is not the right thing to do. Checking your weight every day may drive you crazy and you may see yourself focusing more on the scale instead of healthy eating habits. It is alright to measure your weight more than once a week, but do not include it in your daily routine.
Body’s weight often fluctuates, so you might end up getting scared every time you step on the scale. Even if you are losing weight, there are chances of your weight being temporarily up because of fluid retention in the body. The weight might be up by:
There’s a right and wrong way to weigh yourself. If you want to save yourself the disappointment of seeing a fluctuated weight on the machine, here are a few tips:
No two people have the same weight loss experience post-surgery. It is a unique and unpredictable journey, but there are a few things you may experience in the first year:
Once you reach the target weight, you may not be interested in using the scale anymore, but it is highly advisable that you continue as it might help in preventing regain. If there’ a fluctuation of a kilogram or so, don’t be worried, as this is normal. If the weight goes up by 2.5kg, it is time to look at the diet and follow the routine strictly. Stay away from junk food, eat meals in small portions, and eat protein first.
A scale is an essential tool to lose weight and keep it off for a healthy lifestyle. It is, however, important to use the scale properly to monitor progress and motivate yourself towards the goal. At Perth Surgical and Bariatrics, we suggest that you do not take a single number on the scale seriously and focus on living a healthy lifestyle to reap in long-term benefits of the surgery. If you have any questions related to weight loss surgery, feel free to reach us at 0865581901.
September 10 , 2024 | 3 Minutes to Read
Having difficulty losing weight can make you feel as if your goals are out of reach. Perth Surgical & Bariatrics offers stomach intestinal pylorus sparing (SIPS) surgery as a solution.…
September 7 , 2024 | 4 Minutes to Read
Weight Loss After Bariatric Surgery A Timeline and Tips to Help You Achieve Your Goals Weight loss after bariatric surgery is something that all patients look forward to starting their…
September 2 , 2024 | 5 Minutes to Read
Going through a weight loss procedure is only half the battle won and here are a few 'Tips to cope after Bariatric Surgery'. 95% of the patients after surgery say…