4 Reasons to Go On an Intermittent Diet for Losing Weight

Published on March 22 , 2018 | 3 Minutes to Read

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For obese people and those who are concerned about their weight, intermittent fasting is an effective way to lose weight without requiring any major lifestyle changes. It’s a great way to lose weight without going on crazy diets. Intermittent fasting is not a diet, it’s a pattern of eating. Unlike various dieting plans, Intermittent fasting is not about the food you eat, but when you eat. It is a way of scheduling your eating habit, by breaking a day into ‘fed’ and ‘fasting’ periods, which helps you achieve a leaner body, naturally. Still not convinced, here are five reasons why you should try an intermittent Fasting.

Read More: Why Dieting May Not Be a Solution for Obesity

1. Much Easier Than Dieting

One of the common reasons most dieting plans fail is not ‘the choice of food’, but failure to keep up with a particular dieting plan. Intermittent fasting, on the other hand, doesn’t pose any restriction on the type of food you eat and also it doesn’t require any massive lifestyle changes.

2. Lose Weight Naturally

Our body is in fed state when it breaks down the food(which lasts for usually 3-4 hours) and absorbs it. It is only after the fed state comes to the postabsorptive or fasting state when the body starts burning fat due to the low level of insulin.

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3. Reduces The Risk Of Cancer

Though there hasn’t been a lot of research conducted on the relationship between intermittent fasting and cancer, a study by NCBI conducted on cancer patients suggests that the risks of chemotherapy may be reduced by fasting before treatment.

4. Increases Insulin Sensitivity

Obese people have very low sensitivity to insulin, which means they have low metabolic rate and require too much of insulin secretion to handle even the small meals. Intermittent fasting not only improves your insulin sensitivity, but also improves body’s metabolism.

5. Reduce Inflammation And Oxidative Stress

Inflammation is your body’s response to infection and tissue damage. However, an increased level of inflammation can contribute to premature aging. Several independent studies have shown that people following an intermittent diet saw an improvement in their inflammation and oxidative stress markers.

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The Way Forward

If you are considering giving this highly effective fasting a shot, there are three different methods of incorporating intermittent fasting into your daily life. You can choose from any of the three fasting methods, such as daily intermittent fasting, weekly intermittent fasting, and alternate day intermittent fasting. However, before going on an intermittent fasting,  it is advisable to consult your physician. If you have undergone a bariatric surgery, it is advisable to consult with your bariatric surgeon before giving the fasting a ‘go-ahead’. Lastly, if you have any questions related to obesity, bariatric surgery, or diet plans, feel free to call at 08 65581901 for a no-obligation consultation from Dr.Ravi – an experienced bariatric surgeon in Perth – at Perth Surgical & Bariatrics.