10 Resolutions for Successful Sleeve Gastrectomy

Published on June 15 , 2018 | 5 Minutes to Read

Laparoscopic Sleeve Gastrectomy, is not a quick fix but an ongoing journey towards achieving a healthy lifestyle and losing excess body fat. Gastric Sleeve surgery permanently changes the anatomy of your gastrointestinal tract, meaning you cannot revert to your pre-surgery lifestyle. In addition, it often takes months to adjust to the necessary lifestyle changes, including a stringent diet and exercise regimen, before you can notice long-lasting results of the surgery. Post surgery, you will receive a comprehensive diet and exercise plan, along with support group counselling and regular checkups from a physician. In this blog post, we list ten resolutions that you need to make for a successful Sleeve Gastrectomy. Take a look.

1 – Quit Tobacco and Alcohol

First up, you need to permanently cut out tobacco and alcohol consumption from your life. Alcohol consumption causes dehydration and increases calorie consumption. It also stops the process of surgical weight loss abruptly and causes weight regain. Smoking increases the risk of a Leak fivefold and is also responsible for reflux, ulcers and bleed in the postoperative period. You must, therefore refrain from consuming any products containing tobacco or alcohol.

2 – Regulate Your Diet

Diet regulation is an important aspect of post-op recuperation and achieving long-term weight loss. You must choose foods and beverages that provide less than 5 grams of fat and not more than 14 grams of sugar per serving, to nullify dumping syndrome and avoid consumption of empty calories.

3 – Start Exercising

Although exercising is a must after Laparoscopic Sleeve Gastrectomy, physicians often advise the patients to start their exercise regimen before surgery. This will not only give them a glimpse of the life after weight loss surgery, but also prepare their bodies for faster recovery from surgery and an easier transition to a healthy lifestyle.

4 – Prepare a Hospital Checklist

Before surgery, you must prepare a hospital checklist to help you to cope with your stay at the hospital. Get items such as Gasex or any other antiflatulent to counter flatulence, your phone, spare comfort clothes, phone charger, laptop, and sugar-free mints to keep your mouth from drying.

5 – Stock Up on Groceries

Post weight loss surgery, your eating preferences will change completely. Instead of high-calorie, junk foods, you have to start eating wholesome foods, rich in protein and low on carbs. It is therefore, advisable to stock up on groceries so that you don’t have to repeatedly eat the same veggies and protein.

6 – Discuss Your Medical History

Before surgery, you must discuss your complete medical health history with your surgeon. You must inform them about any allergies to particular medicines, substances, or foods. Give them a detailed description of any previous surgeries that you have undergone, and if there are any genetic conditions such as haemophilia that may hamper your surgery.

7 – Fix Your Meals

Post surgery, you need to take regulated portions of food according to the prescribed diet plan. To achieve this objective, you must try and fix your own meals, instead of depending other people. Not only will it give you a sense of accomplishment after completing a full-day diet course, but you can also eat the foods that you like in moderation.

8 – Take Up a Hobby

Post Sleeve Gastrectomy surgery, is time to make judicious use of the recovery time to develop a hobby. You can take up gardening, learn a musical instrument, or take up cooking classes, having a hobby will help you focus on your fitness objectives and the otherwise long days of recovery will pass in no time!

9 – Join a Support Group

To reach your desired level of fitness post surgery, you need to follow a stringent diet and exercise plan for months. Only a few people are self-motivated enough to follow the plans religiously, while others need support to do so. Joining a support group can help such individuals to keep up the motivation, especially when they can connect with people who have also received weight-loss surgery. Support groups for weight loss surgery patients are therefore, an ideal platform to share experiences, expectations, while motivating others and yourself.

10 – Create a Photo Journal

Creating a photo journal is an exciting way to keep a tab on the progress of your weight loss, and journey towards recovery. Not only can you actually see your transformation from being obese into a healthy individual, you can also use the journal as proof for your surgeon and dietician, to alter or improve your diet plan from time to time.

Wrapping up

Weight Loss surgery is one battle that is best fought, in company of like-minded individuals and with the love and support of loved ones. Throughout the journey, you need to have the support of your family, surgeon, dietician, and other individuals who are also on a journey to accomplish their weight loss objectives. To learn more about Laparoscopic Sleeve Gastrectomy and discuss the specifics of your post-op care, talk to expert Sleeve Gastrectomy surgeons in Perth<. Perth Surgical and Bariatrics has a team of experienced surgeons that are always ready to answer your questions and provide counselling on the best bariatric solution for specific weight loss requirements and underlying health conditions. Fill out our appointment form today or give us a call at 0865581901.